When you feel overwhelmed, out of sorts, and pressured by too many things to do all at once, sometimes the best step to take is one solely for yourself.
Find 15 minutes in your day to tune in to the Chopra Center Meditation . It is a 21 day program, no cost. It officially started October 11, 2010, but you can access past meditations on the site. The benefits to each day will unfold as you progress.
Namaste,
Leigh
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